Archive for April 2009
If you are trying to become a more heath conscious person then you will want to consider adding Resveratrol to your daily regimen, it will provide you with many benefits to your health.
You will be providing yourself with all of the benefits of the Resveratrol without the need to consume alcohol, this is a major plus for those that either doesn’t like the taste of red wine, are alcoholics, or those that just don’t like the thought of consuming alcohol on a daily basis.
Now everyone can be afforded those same benefits regardless of their thoughts of consuming large amounts of alcohol. Because the amount of resveratrol found in red wine is in such low doses, you might need to drink hundreds or thousands of bottles of red wine a day to see the same results as the tests performed on the lab mice. Resveratrol supplements are a concentrated dose of the molecule and therefore have a stronger effect.
Resveratrol may help prevent diseases and other age-related deterioration. In studies performed on lab mice, researchers have found that resveratrol may have several positive health effects including:
Preventing heart disease
It can improve the cardiovascular system
Preventing Type 2 diabetes
Preventing certain types of cancer, including prostate and ****** cancer
Preventing Alzheimer’s Increasing bone health
Counteracting a high-fat diet
Aiding in weight loss
Increasing life span.
To have a simple nutrient being able to accomplish so much is quite remarkable. Aside from that, it is also known to improve the function of estrogen hormones. It acts as an effective enhancer of the neuroendocrine system at the same time.
Of course, scientists have yet to determine the proper amount of resveratrol needed for humans to have the same effects shown in mice. Nevertheless, resveratrol can be taken straight from red wine and as supplements. The French people have drinking red wine as part of their regular daily eating habits. They have been observed to have lower risks in obtaining diseases, such as heart ailments, cancers, diabetes and other degenerative illnesses. Moreover, they are among the humans to have slow aging process.
As time goes on, we will be able to see what the long term positive effects are of all the resveratrol supplements on the market today. You know that you will probably see a huge influx of different products in the near future touting this super new discovery.
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It has long been somewhat of a mystery as to why the French could eat a high fat, high calorie diet and have a lower incidence of heart disease and live long healthy lives. It was known that wine had something to do with it but over the last couple of years, compliments of Dr Sinclair of the Harvard Medical Center and Rafael De Cabo Phd., they may have isolated the properties that answer the mystery.
The key is resveratrol in the fermented skins of the red wine grape, especially grapes that come from cooler climates.
There have been published papers on the fact that people (or animals for that matter) who have calorie restricted diets live longer.
Resveratrol does many things for the body including fooling the body into thinking it is calorie restricted. Hence, the French eating high calorie, high fat diets (with wine) may live longer with less incidence of heart disease.
Here is some interesting information on various studies on resveratrol and the promising results.
- According to a study done by the Dept. of Science and Technology at the Ohio State University in 1997, resveratrol was able at a cellular level to inhibit cancer cells from dividing. It also demonstrated that the estrogenic activity was able to prevent post-menopausal bone loss.
- The Dept of Microbiology-Immunology NE Ohio University, College of Medicine, successfully treated hairless mice that had herpes lesions. Repeated tests with topical resveratrol had the same results. In the same year it was also discovered that topical reseveratrol reduced skin cancer by as much as 98%.
- In Nov. of 2006, Dr Sinclair and Rafael De Cabo, did a study on middle aged mice and the findings were extremely encouraging. The mice were divided into 3 groups; the 1st group was given a standard diet., the 2nd group a high fat, high calorie diet, and the 3rd group a high fat, high calorie diet with resveratrol. The 2nd group of high fat, high calories soon developed symptoms of heart disease and diabetes and shortened lifespan. The 3rd group with high fat, high calories and resveratrol had no symptoms of heart disease or diabetes and they were much more active than the second group even later in life. The third group of mice also lived up to 30% longer. (The standard diet mice faired as well as the 3rd group)
- In another study in April of 2008, patients who were treated with resveratrol before receiving radiation treatments, found that pancreatic cancer cells would die off during radiation sessions. This is very encouraging because pancreatic cancer can be very difficult to treat.
- Now, very interesting, what does resveratrol have in common with Viagra? They both open restricted blood flow. Viagra is limited to small blood vessels but reseveratrol opens both small blood vessels and main arteries. The circulation benefits of resveratrol may outperform Viagra.
- The reasoning behind resevratrol being hailed as the potential fountain of youth is because taking resveratrol regularly has been demonstrated to reduce and or reverse DNA mishaps. Aging comes about when cells can no longer replicate cell DNA and thus begins the gradual decline of the body. Resveratrol stimulates what is called the longevity gene (caloric restricted diets) and it has been demonstrated that resveratrol reduces DNA mishaps by as much as a whopping 60%! Even if it was 30% that would be impressive!
There is still much studying to be done on resveratrol, especially on humans but the research so far has been more than promising. A glass of wine a day can be beneficial but good quality, pure resveratrol supplements have the potential for great health benefits!
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According to recent studies of resveratrol and diabetes, there seems to be growing excitement about a potential breakthrough, so what is this all about?
We have known for a long time the powers of this super nutrient in stopping cancer and increasing life expectancy, but according to the latest research, an imminent breakthrough is predicted for type 2 diabetes.
It seems that a resveratrol and diabetes connection for helping to cure this disease works in two ways. Firstly, it helps to lower the glucose levels significantly and helps to improve insulin sensitivity.
Secondly, it has been found to increase metabolism, (you may have heard about the weight loss possibilities with this nutrient) which decrease weight gain, a major contributor to type 2 diabetes.
A study by Sirtris Pharmaceuticals is significant because it shows that resveratrol might well be used to treat type 2 diabetes in the near future and that it seems to be well tolerated by patients.
There seems to be no end to what this super nutrient can do, and one of the best methods to avoid diseases is to take preventative action.
Even though a resveratrol and diabetes connection has been made, you can get the many benefits of it here and now. Experts agree that the most effective method is via a natural multi supplement.
When these ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other.
Resveratrol is synergistic with green tea and ginkgo biloba extract, and this will enhance its ability to fight of the aging process and many diseases.
Why wait until the research on resveratrol and diabetes proves what we already suspect, and what the Japanese have known for years (they get theirs from the Japanese Knotweed plant, one of the most potent sources on earth and the source for good quality supplements), that especially when combined, we can have amazing health benefits right now.
We truly live in exciting times with more natural discoveries being made all the time, although the Chinese for example, have long known about the amazing powers of nutrients and herbs.
The whole emphasis is shifting from cure to prevention and the same goes for resveratrol and diabetes, where we can take back the power ourselves, and hopefully live a longer and healthier life.
If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website.
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Resveratrol is being hailed as the “Fountain Of Youth” by many people but is there a connection between Resveratrol and losing weight? Read on to find out…
Scientists have been researching for many years now to see that if they restrict the calorie intake in animals, would it increase their life span, and what would the health benefits be?
Because of the interest to see if the same results would be found in humans, a test has been running over some years now using human volunteers. Their calorie intake was reduced by up to 25% to allow scientists to see the effects it would have.
What they found is that the health benefits were enormous. Much lower cholesterol levels, lower blood pressure, good glucose levels, a lower BMI and very low levels of a reactive protein known to cause heart disease. All of the above contribute to extending your span.
Now there are of course side effects to reducing your calorie intake which could cause tiredness, nausea, make you dizzy, lack of strength etc, but these can easily be overcome by what scientists call “mimetics”. That basically means taking supplements and nutrients to replicate what is normally found in our diet.
Research now tells us, that we are able to replicate the positive effects of low calorie diets when we take supplements that mimic what happens to our body when on a low calorie diet.
To simplify that even further, what it means is that you do not have to go on a low calorie diet to be able to reap the benefits health wise.
Resveratrol is known to lower cholesterol, produce healthy Glucose, triglyceride, and lower blood pressure. Researchers believe that this is the main reason why Resveratrol is responsible for fewer heart disease problems in people who drink Red Wine.
We know from research that people who constantly go on low calorie diets will suffer from nutrient deficiencies which can lead to heart problems, cancer and other diseases. Even though obesity is on the rise, nutritional deficiencies are on the rise within the USA, which leads us to the question of whether low calorie diets are causing this rise?
Resveratrol has many benefits and can reduce the risk of nutritional deficiencies when taken on a daily basis, especially when taking it with supplements and nutrient extracts. All of which “mimic” the benefits of low calorie diets.
Resveratrol has been developed to help us live longer and scientists have the proof that this is so. Regular daily intake of Resveratrol, when combined with the right nutrients and supplements, could also help you to lose weight without the side effects.
Although relatively new, Resveratrol is getting a lot of press coverage now because of all the research carried out and the positive feedback from scientists.
If you are struggling with your weight, and want to increase your life span, then make sure you put Resveratrol to the test. Check out my website below for more details on this wonder discovery.
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What is Resveratrol and where does Resveratrol come from?
Resveratrol is a phytoalexin produced naturally by plants as an antibiotic substance and is used to fight the likes of fungi and bacteria on its health. Reseveratrol is found in Japanese knotweed which is commonly grown in China but other plants which produce Reveratol are peanuts, cranberries and in the skin of grapes.
What does Resveratrol do?
Resveratrol is seen to have the potential to deal with a wide range of disease associated with ageing like cardiovascular function, bone density, memory loss, lower LDL (bad cholesterol), fight heart disease, prostate cancer, and diabetes and has many more possibilities.
What is the history behind Resveratrol?
Resveratrol first came to light after it was reported researchers had compiled theories called the “French Paradox” which looked at those living in France were able to consume a high fat and high calorie diet and yet still live longer that the average human. A theory was formed that the high consumption of red wine in the typical French diet could be the reason. It was thought the grape skins containing the resveratrol were found in the wine and this could be accounting for this yet still to the present date there is no hard evidence to support this theory.
The science behind Resveratrol
Resveratrol has shown in studies that it activates the SIRT1 enzyme which helps tell a cell it should fight, survive and repair itself. Another amazing find shows it also promotes the mitochondrial function in a cell. This is a huge factor as this helps not only the cell but our bodies in burning fat and in the recovery process, increases endurance and can mimic the effects of a calorie restricted diet which in turn means weight loss.
How do you take Resveratrol?
Resveratrol is also manufactured as a diet supplement in a tablet, liquid form and also a patch much like a nicotine patch. Commonly known as the “red wine pill” Resveratrol is on the market in many different varieties.
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Resveratrol is suddenly in the spotlight after the CBS 60 minutes program was aired, telling us how this amazing nutrient could reverse the aging process among others. But what about the resveratrol side effects?
To date there is no evidence of any ill effects. As one source of it comes from red wine, perhaps you could classify getting intoxicated and sleepy, as possible resveratrol side effects!
So you could say it depends on the sources. Red wine has resveratrol in it as grape skins are one of the largest providers. Similarly, blueberries and peanuts contain some as well, and we are well aware of all the nut allergies around.
The largest concentration can be found in the Japanese Knotweed plant, and this is where the high quality extracts come from.
Most experts today agree that resveratrol is most effective when it is taken as part of a multi health supplement, so you benefit from the interaction of it with all the other nutrients and vitamins. This is called synergy.
When selecting a product make sure it contains trans- resveratrol rather than the cis type as trans is the more active form, and will give you increased benefits, and it should contain at least 20mg. There are no resveratrol side effects when taken in a supplement as the dosage is controlled.
You would have to drink well over a liter of the right red wine a day to get a similar kind of benefit, which would not be healthy, so that\’s why the most popular form is a supplement.
It really is important that we are able to get the benefits of this nutrient without having to worry about any adverse side effects. It is also showing to be a major player in the fight against many types of cancer, diabetes and even protecting us against heart disease.
I hope that this article has put your mind at rest that there are no resveratrol side effects, only real health benefits to be had, and the potential when combined with other synergetic nutrients, to help you live a longer and healthier life.
If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website.
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Most resveratrol supplements are not worth the investment. While researchers have shown many resveratrol benefits in the laboratory, the nutrient must reach your bloodstream in order to perform its magic. The latest research indicates that it does not usually make it to the bloodstream.
They have tested people’s blood after drinking wine on an empty stomach, drinking it with food and taking uncoated resveratrol supplements. None of these caused a significant increase in the levels of trans-resveratrol in the bloodstream.
All of the studies concerning resveratrol benefits were conducted using trans-resveratrol. The supplement with the highest trans-resveratrol content is standardized to a 50% concentration. If an enteric coating is applied, this type of supplement can increase the blood level of trans-resveratrol, but most companies don’t use the right form and they don’t include an enteric coating.
You won’t get any resveratrol benefits from a powder or liquid form. You might get some by drinking red wine, but researchers believe that the benefit of red wine is not due to its trans-resveratrol content. The amount that you would have to drink to significantly affect circulating blood levels would be damaging to the liver.
So, resveratrol supplements are a good idea, as long as the manufacturer uses the right form, combines it with other important nutrients and wraps the whole thing up in an enteric coating, to insure that it reaches the upper intestine, where it can pass through to the bloodstream.
Some of the resveratrol benefits include a healthier heart, a reduced risk of cancer, better functioning metabolism and possibly an extension of your lifespan, if the results of the laboratory studies can be transferred to humans.
No one is sure how or why it works in the ways that it does. There are only theories.
One of the most convincing is that trans-resveratrol increases the activity of a gene that can reduce a free radical known as superoxide. Superoxide molecules are not highly toxic, but they can, over time, cause DNA degeneration.
If this theory is correct, resveratrol supplements should include vitamin C, enzymes and glutathione. The gene reduces superoxide to hydrogen peroxide, which is also a free radical. Vitamin C and other ascorbates, reduce hydrogen peroxide to water. If glutathione and enzymes are also present, vitamin C remains more active for a longer period of time.
Some of the better supplement manufacturers include the right combination of antioxidants and other nutrients to provide the greatest effect. Resveratrol benefits are included among them.
There are hundreds of different nutrients and plant extracts that are known to be beneficial to human health. It would be nearly impossible to include all of them in your diet. Some of them are not plants that we normally eat. Extracts from marigold, for example, are known to protect the eyes from oxidative damage. When was the last time that you ate a marigold?
So, supplementation is important and necessary, if you want to live the longest, healthiest life possible. But, single-ingredient resveratrol supplements are not your best choice for supplementation.
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Some of the companies who are offering products with Resveratrol are beginning to make claims that it is good for your heart and will over time rebuild cells. So, with the French living 25% longer than Americans, having less heart disease, is this really true?
Well, when we study the French, we see that their diet is very similar to that of Americans, high in fat and cholesterol. Research has in fact shown that Resveratrol can act as an anti inflammatory and help prevent fatty build ups in your body. This will of course mean your reduce the risk of a stroke or heart disease.
So, if the French live longer yet eat similar to the Americans, there has to be something in the claim many companies are making about Resveratrol!
Research has also shown that resveratrol can help lower your cholesterol with it’s antioxidant properties. So, when you look at all the research and the facts, it certainly appears to be the case that Resveratrol could in fact help and improve the health of your heart.
However, the main powerful substance in Resveratrol that thousands of people are putting to the test, is of course it’s ability to slow down the aging effect in humans, which in turn could lead to a longer life span.
So, although many companies claim Resveratrol is good for your heart, the main benefit people are drawn to is the anti aging effect itself.
The fact that it is a relatively new discovery means that over time we will see many more benefits appearing from it’s use. Many companies have testimonials already coming in with side effects such as softer firmer skin, signs of wrinkles disappearing, more energy, better overall health etc.
This “wonder substance” that many are calling it is found in Red Wine, but experts are of course advising against drinking too much. The French are brought up on Red Wine and have been drinking it for years, which could account for their longer life expectancy.
Now of course you can buy Resveratrol in capsule form. 300 mg a day is advised. Anything less will not give you the anti aging effect. It is also recommended you take it with other added ingredients, such as some of the “Superfoods” we now know exist. Acai, Goji, Noni etc.
When taken with these added ingredients, your body will start to recover from the many years of abuse it has been given from not just your eating habits, but also from your way of life.
Do some research online and maybe find some Resveratrol products that offer you a free trial. That way you can begin to experience the health benefits for yourself without having to pay out hundreds of dollars first.
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What is Resveratrol
Resveratrol is becoming a more popular supplement these days. It’s a supplement that promotes antioxidant health by fighting against the effects of free radical damage. As a powerful antioxidant, a typical 50mg capsule or soft-gel supplies more resveratrol than you would receive from a typical bottle of red wine, and without the calories or side effects of alcohol. Some other sources of resveratrol include; red and purple grape juice, cocoa and dark chocolate products.
Resveratrol Side Effects
One study has theorized that it may stimulate the growth of human ****** cancer; however, other studies have found that resveratrol actually fights ****** cancer.
Some studies suggest that resveratrol slows the development of blood vessels, which suppresses tumors, but also slows healing. Some retailers advise that it may interfere with oral contraceptives and that women who are pregnant or intending to become pregnant should not use the product or to be taken by children or young adults under eighteen.
Resveratrol supplements are produced by chemical synthesis primarity from the Japanese knotweed.
Resveratrol for Anti-Aging
Research has shown anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects on mice. Resveratrol also extended the life of yeast, fruit flies, nematode worms and short living fish but it did not increase the life span of mice.
Using a short-lived fish with a median life span of nine weeks, they found that a maximal dose of resveratrol increased the median lifespan by about 50% and the fish also showed better swimming activity and better ability to avoid an unpleasant stimulus.
Resveratrol for Cancer
Scientists reported that topical resveratrol applications prevented the skin cancer development in mice treated with a carcinogen. There have since been dozens of studies of the anti-cancer activity of resveratrol in animal models. No results of human clinical trials for cancer have been reported. However, clinical trials to investigate the effects on colon cancer and melanoma (skin cancer) are currently recruiting patients.
Resveratrol for Alzheimer’s
Recently researchers reported that dietary supplementation with resveratrol significantly reduced plaque formation in animal brains, a component of Alzheimer’s and other neurodegenerative diseases. This is theorized that this is because resveratrol has the ability to chelate (remove) copper. It is also theorized that resveratrol may eventually be used to help reduce aging changes in the brain.
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Red wine is really good for your health, and this fact is one of the most talked about pieces of dietary news to arise in recent years. Dr. Oz says part of the reason is the resveratrol, a powerful antioxidant that comes from the skin of grapes. White wine has no resveratrol benefit because vintners don’t do the same process to make white wine than that of red wine.
Resveratrol also turns on a system in your body that prevents cells from aging. Dr. Oz also says that you can get some resveratrol from Concord grape juice or other dark grape juices, but you won’t get as much benefit as you would get from red wine. “80% of the benefit of the wine is alcohol, and 20% is resveratrol. It’s the combination that makes this red wine so valuable. But also remember, moderation is the key when drinking to your health. Dr. Oz recommends that people should drink about 1 glass of red wine a day.
Some men can drink slightly more because males metabolize alcohol more effectively compared to females. You can also get anti-aging nutrients from spices. Dr. Oz says that research have shown that cinnamon can decrease blood sugar levels and lower cholesterol, especially those with type-2 diabetes. Turmeric is also a relief from those who suffer from arthritis. This Turmeric is a spice found in curry that has also been reported to help prevent Alzheimer’s. Cayenne Pepper and Patrika can also help fight high blood pressure and improve circulation. Now you want to live longer, look younger, and be healthy, right?
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