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How much resveratrol dosage can take per day?

Kesavakamban asked:

Hi friends can anyone tell me how much resveratrol dosage can take per day.. Is there any age limits and also mention the usage and benefits of resveratrol


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  • Dan Steng · November 3, 2009 at 6:54 am


    General Recommended Dosage Is 100-200mg per day.

    Make sure the resveratrol is all natural and contains no artificial ingredients. There are a lot of products that can call themselves resveratrol supplements because they contain some resv in them, but not all are 100%

  • Rakesh · November 5, 2009 at 1:16 am


    For an 80 kg (176 lb) person, the 400 mg/kg of body weight amount used in Auwerx’s mouse study would come to 32,000 mg/day. Compensating for the fact that humans have slower metabolic rates than mice would change the equivalent human dose to roughly 4571 mg/day. Again, there is no published evidence anywhere in the scientific literature of any clinical trial for efficacy in humans. There is limited human safety data. Long-term safety has not been evaluated in humans.

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